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What is Yoga?

9th July 2018 Hannah HarrisQuestionswhat is yoga

The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’ which means to yoke, bind, a union or a method of discipline. I like to think of yoga as a union or joining of mind, body and spirit. Through our breathing Read More

Will yoga help me lose weight?

30th April 2018 adminQuestionsyoga lose weight

The reason I feel the need to address this is because I have been noticing a lot of ‘yoga shred’ type workouts   advertised on Facebook and elsewhere and want to point out that while physical practice is a small part Read More

I’m not flexible enough for yoga

11th April 2018 Hannah HarrisQuestionsflexible

This phrase is something I hear a lot…… Despite the common belief that yoga is about throwing very precise shapes with your body…. its really not. Yoga means ‘to yoke’ or ‘to join’ so when we practise yoga we are Read More

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Recent Posts

  • What is Yoga?
  • The Importance of Connecting to the Earth
  • Will yoga help me lose weight?
  • A Yoga photo shoot, new beginnings and a friend I didn’t know I always had!
  • I’m not flexible enough for yoga

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